Competition Corner

1 rep Max

Depending on your division you will perfom either a 1 rep max overhead squat or a 1 rep max jerk.
The 1 rep max MUST be done after 3 other test and before the last three you chose to do. IT MUST BE DONE IN THE MIDDLE!
1 rep OHS:
RX: Open, 14-17, 35-39, 40-44, 45-49, 50-59, & 60+
1 rep Jerk:
Scaled: Open, 14-17, 35-39, 40-44, 45-49, 50-59, & 60+