Competition Corner

30-20-10-5

Workout 2
RX
For Time:
30-20-10-5
Hang Power Cleans (115/75)
Lateral Bar Burpees
Chest To Bar Pullups
*Partners alternate movements for complete reps per round. Flow of the entire workout: P1 does 30 Hang Power Cleans. P2 does 30 lateral bar burpees. P1 does 30 Chest to bar pullups. P2 does 20 Hang power cleans. P1 does 20 Lateral bar burpees.  P2 does 20 C2B pullups. P1 does 10 Hang power cleans. P2 does 10 lateral bar burpees. P1 does 10 C2B. P2 does 5 Hang power cleans. P1 does 5 lateral bar burpees. P2 does 5 C2B pullups. Done.
SCALED
For Time:
30-20-10-5
Dumbbell Hang Power Cleans (2x35/25)
Burpees over Dumbbell (step is ok)
Ring Rows
*Same workout flow as RX