Competition Corner

20.1

WORKOUT 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
WORKOUT VARIATIONS
Rx’d (Rx’d Ages 16-54)
♀ 65 lb.
♂ 95 lb.
Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees♂
65 lb., may step over bar on burpees
Teenagers 14-15
♀ 45 lb.♂ 65 lb.
Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees♂ 45 lb., may step over bar on burpees
Masters 55+
♀ 45 lb.♂ 65 lb.
Scaled Masters 55+
♀ 35 lb., may step over bar on burpees♂
45 lb., may step over bar on burpees