Competition Corner

1: LIFT

The first event of the FFL Open Team Ranker will be a max barbell lift / complex.
Prescribed:
1x Power Clean
2x Hang Squat Cleans
1x Jerk
Scaled:
2x Hang Power Cleans
1x Jerk
Scaling note:
Any weight done 'prescribed' will be ranked above a lift done 'scaled' - the scaled option is there for those who cannot complete, or do not feel safe completing, and Rx squat and are planning to compete in Div III.