Competition Corner

2B: Gymnasty Cardio - Total Reps

The second event of the FFL Open Team Ranker is max unbroken reps of a gymnastics movement, straight into max calories in the remaining time of a conditioning piece.
2B (this score):
Total Pullups + Total Calories
(and pullups as tiebreak time)
And you can enter your total pullups as your tiebreak for this event.
With a 4 minute running clock the athlete must complete:
A single set for max reps of unbroken...
Prescribed:
Chest to Bar Pullups
Intermediate:
Chin over bar Pullups
Scaled:
Band Assisted Chin Over bar Pullups
Men:
41" x 0.5" x 0.18" band up to ~35lbs of resistance:
Rogue #1 Band
Tydax Red Band
Fitness town #1 no color
Women:
41" x 0.5" x 0.25" band up to ~50lbs of resistance:
Rogue #2 Blue Band
Fitness down #2 Red Band
Max Calories in the remaining time of:
Assault Air Bike
Rogue Echo Bike (+10% calorie total)
This is scored as 2 events:
2A: Unbroken Gymnastics reps
2B: Total pullups + total calories (this score)