Competition Corner

3: CLASSIC WOD

The third event of the FFL Open Team Ranker is a classic couplet or triplet for time, with a 10 minute cap.
Event 3 Score: Time
For time, 10 minute cap:
Prescribed:
21-15-9 Reps
Dual Dumbbell Thruster (50/35lb)
Burpee Box Jumps (24/20")
Intermediate
:
21-15-9 Reps:
Single Arm Dumbbell Thruster (50/35lb)
Burpee Box Jump or Step Up (24/20")
Scaled
:
21-15-9 Reps:
Single Arm Dumbbell Thruster (35/20lb)
Burpee Box Jump or Step Up (20/16")