Competition Corner

The Wrath of Fran

Event 8 (8 Minute Time Cap)
35-54:
Five rounds for time of:
15 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups
55-59:
Five rounds for time of:
10 Thrusters (65/45 lbs)
10 Chest-to-Bar Pull-Ups
60+:
Five rounds for time of:
10 Thrusters (65/45 lbs)
10 Chin-Over-the-Bar Pull-Ups