Competition Corner

"Fine & Tandy"

60 Wall Balls (ygig)
40 Pull Ups (ygig) |Scaled - P/Us or Jumping P/Us
20 Tandem Deadlifts (synchro)
15 Tandem Bar Facing Burpees (synchro)
12 Wall Walks (ygig) |Scaled - 8 Wall Walks
15 Tandem Bar Facing Burpees (synchro)
20 Tandem Deadlifts (synchro)
40 Pull Ups (ygig) | Scaled - P/Us or Jumping P/Us
60 Wall Balls (ygig)
Total Reps:
This workout is (ygig) on all reps except the tandem reps.  Tandem reps are synchronized, athletes will one barbell for all tandem reps.