MonWOD
Retour aux WODs

Competition Corner

"Max Ski/Run"

Athlète pendant un WOD au SkiErg

Déroulé

After 1 min rest from workout 3 (The Blk Lung), 3min max effort sprint on the machine, partners will pick their best machine and this 3min max effort will be completed simultaneously, your second score is the cumulative cals completed between the two partners after 3 minutes.
Part 2: "The BLK Lung"
A1: 3min Max Cal Ski
A2: 3min Max Cal AirRunner
(Athletes can choose their machine based on their strength)
Score: total cumulative cals in 3mins
Athlete 1 cals:
Athlete 2 cals: