Competition Corner

"The Blk Lung"

10 min time cap
Score is Max BBJO
Time the last athlete finishes on the machine:
Time Capped:
The combined number of meters completed within the time cap:
(total meters includes all 4 rds on the machine)
RX/Masters:           Scaled:
1000m                   800 m
1000m                   800 m
1000m                   800 m
1000m                   800 m
The BLK Lung is a two part endurance based metcon. Score 1 is the team total BBJO completed after the designated machine meters in the first 10:00. Athletes will do their designated meters and switch machines once each athlete has completed their first round of 1000m, this is a total of 2000m (1000m run + 1000m ski) per partner| Scaled will be 800 m rounds for a total of 1600 m per partner. Teams that do not make it to the BBJO will be scored based on their total meters completed between both partners within the 10 minutes. The breaker for teams who complete the same amount of BBJO is the fastest machine time to complete the total machine meters. Athletes will then have a 1min rest before going into part 2.
Part 1: "The BLK Lung"
A1 = Athlete 1
A2 = Athlete 2
A1: 1000m AirRunner | Scaled 800 m AirRunner
A2: 1000m Ski Erg | Scaled 800 m Ski Erg
A1: 1000m Ski Erg | Scaled 800 m Ski Erg
A2: 1000m AirRunner | Scaled 800 m AirRunner
Score: Max BBJO in time remaining in 10:00
- 1 min Rest -
Part 2A: "Max Ski/Run"