Competition Corner
"Pilot"

Déroulé
Set 1 00:00-04:00 3 Rounds 3 wall walks 15 jumping pull ups Set 2 04:00-08:00 3 Rounds 3 wall walks 10 Pull Ups Set 3 08:00-12:00 AMRAP 3 Wall Walks 5 Chest to Bar Ups
Competition Corner

Déroulé
Set 1 00:00-04:00 3 Rounds 3 wall walks 15 jumping pull ups Set 2 04:00-08:00 3 Rounds 3 wall walks 10 Pull Ups Set 3 08:00-12:00 AMRAP 3 Wall Walks 5 Chest to Bar Ups