Competition Corner

2k row

0:00-10:00
3RM Bench Press    TOTAL 3 rep Bench Press ___________
3RM Deadlift          TOTAL 3 rep Deadlift ___________
*Athletes will establish their 3RM bench press and 3RM deadlift within the same 10:00 time frame.
THEN
10:00-20:00
2000 meter row for time
*Every 2:00 (including at 0:00) athletes will need to buy in with burpees over the rower.  The first interval will require 2 burpees.  The second interval will require 4 burpees.  The third interval will require 6 burpees.  The fourth interval will require 8 burpees.  The 5th and final interval will require 10 burpees.
TOTAL 2K TIME __________
OR
If they did NOT Finish, TOTAL METERS COMPLETED __________