Competition Corner

"2008" Remixed

For time (5 min cap):
20 Sandbag Cleans
10 Sandbag Squat Cleans @ 150/100
*Intermediate @ 100/75
*Scaled @ 75/50
*Standards: Sandbag starts on the ground. For the SB Clean, athletes will clean the Sandbag to their shoulder however possible. For each rep to count, the athlete must show control at the top with hips and legs locked out and the opposite hand that is not making contact w/SB away from the body. Each rep must go back to the ground. Athletes can touch and go but must touch the ground with the SB. For the SB Squat Clean, athletes will go the same for the SB clean but must squat the SB before finishing the rep at the top. Athletes can either receive the SB in a squat as they clean or power clean + squat.
*Flow: athletes will start behind the start line and on GO, move to the first block and complete 10 SB Cleans. After 10 are completed, athletes will move the SB to the next block and complete 10 more cleans. They will do this and 3rd time and time stops when the 30th SB clean is completed.