Competition Corner

22.1 A Intermediate

22.1 A) For Time:
Timecap:16min
50 Wall Balls 9/6kg
50 Toes to Bar
50 Clean and Jerk @40/30kg
50m Front Rack Walking Lunges (10x 5m) @40/30kg
Directly followed by Workout 22.1 B (set up as a seperate Workout for scoring reasons)