Competition Corner

22.3 Elite

For Time (Timecap 20 Min.):
21-15-9
Hang Squat Snatches 50/35kg
Bar Muscle Ups
Handstand Push Ups
Score:
Total Time and/or Repetitions per athlete
If an an athlete does not finish the workout within the timecap of 20 minutes, 1 second penalty has to be added for each unfinished repetition on top of 20:00 min.