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22.3 Intermediate

Athlète pendant un WOD avec chest-to-bar pull-ups

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For Time (Timecap 20 Min.):
21-15-9
Hang Squat Snatches 40/30kg
Chest to Bar Pull Up
Handstand Push Up
Score: Total Time and/or Repetitions per athlete
If an an athlete does not finish the workout within the timecap of 20 minutes, 1 second penalty has to be added for each unfinished repetition on top of 20:00 min.