Competition Corner

23.1 (Female)

RXD/Intermediate/Masters
Complete as many reps as possible in
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
14-lb ball to 9-ft target, 95-lb cleans
Scaled
Complete as many reps as possible in
14 minutes of:
60-calorie row
50 knee Raises
40 wall-ball shots
30 cleans
20 muscle-ups
10-lb ball to 9-ft target, 65-lb cleans