Competition Corner

23.1 (Male)

RXD/Intermediate/Masters
Complete as many reps as possible in
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
20-lb ball to 10-ft target, 135-lb cleans
Scaled
Complete as many reps as possible in
14 minutes of:
60-calorie row
50 Knee Raises
40 wall-ball shots
30 cleans
20 muscle-ups
14-lb ball to 10-ft target, 95-lb cleans