Competition Corner

5 - Poppin’ Tops

For Time:
40 Slushies (50/35#)
25 Toes-to-Bar
25 WB Shot (30/20# to 10’)
40 1-Arm DB Push Press (50/35#)
25 WB Shot
25 Toes-to-Bar
40 Slushies
*16 minute cap
The event starts with athletes standing tall behind their dumbbell. At the call of “3,2,1 Go!” athletes will move forward to their dumbbell and complete 40 slushies, then they will move to their pull up bar and complete 25 toes-to-bar. The athlete will then move to the wall ball shot target and complete 25 wall ball shots, then move back to their dumbbell and complete 40 1-Arm DB Push Presses. The athlete will then move back and complete 25 wall ball shots, 25 toes-to-bar, and finish by completing 40 more slushies. Their time stops when they have the dumbbell overhead and are standing tall on their 40th slushie.
The athlete's score is the total time it takes to complete the event, or the total number of reps completed within the time cap.