Competition Corner

6 - All Gas, No Brakes

20/15 Calorie Assault Bike
4 Squat Snatches
Bar 1, 135/95
Bar 2, 155/105
Bar 3, 185/125
Bar 4, 205/135#
*3 minute cap
This event starts with the athlete standing underneath their pull up bar. At the call of “3,2,1 Go!” the athlete will complete the number of calories on the Assault Bike then they will move forward into the next Halo. They will complete 1 snatch at bar 1, then move forward to complete 1 rep at bar 2, then bar 3, then bar 4. Time stops once they cross the finish line.
Their score is the time to complete all the repetitions, or the number of repetitions completed before the time cap.