Competition Corner

3 - Creatine & Wind Sprints Pt. 1

4 Minutes (Each) to Build to a Heavy:
1 Clean
1 Jerk
1 Front Squat
1 Jerk
- Rest 1 minute, then into Event 4 -
*Any variation of clean and any variation of jerk.
*Barbell can start loaded.
*Women lift first then men. Men can take practice lifts during women’s time.
The event starts with the women standing behind the barbell. At the call of “3,2,1 Go!” they will have 4-minutes to take as many attempts at the complex as needed to establish the heaviest possible weight.At the 4-minute mark the women will stop lifting and the men will begin their time building to a heavy complex. At the 8-minute mark all lifting will be concluded. Athletes will leave their barbells loaded and begin their 1-minute rest period. At the 9-minute mark athletes will begin Team Event 4.
*Both team members can help load the bar, collars must be secured prior to lifting.
*A complex started before time expires may be completed. Plates must leave the ground before time expires.
Score is the combined tota of each athletes heaviest successful complex.