Competition Corner

2 - Why Are They Moving So Fast?!

3 Rounds For Time:
20/15 Calorie Bike
20 1-Arm Thrusters (35/25#)
20 Box Jump Over (24/20”)
*9 minute time cap
The event starts with the athletes sitting on top of their box. At the call of “3,2,1 Go!” athletes will head to their bike and complete 20/15 calories, then head to their dumbbell and complete 20 1-Arm DB Thrusters, then head to their box and complete 20 box jump overs. Rounds 2 and 3 will be completed in the same fashion. Time stops when the athlete touches the ground on their 20th box jump over in round 3.
The athlete's score is the total time it takes to complete the event, or the total number of reps completed within the time cap.