Competition Corner

3 - Run Like The Winded

Amrap 3 Minutes:
Max Calorie Run
-Rest 1 minute, then into Event 4-
The event starts with the athlete standing behind their runner. At the call of “3,2,1 Go!” athletes will begin accumulating as many calories as they can in the 3-minutes. At the call of “3,2,1 Time!” athletes will stop running and begin a 1-minute rest period.
The athlete’s score is the total number of calories accumulated when the clock hits 3:00.