Competition Corner

5 - Poppin' Tops

For Time:
40 Slushy (35/25#)
25 Toes to Hips
25 WB Shot (20/14# to 9’)
40 1-Arm DB Push Press(35/25#)
25 WB Shot
25 Toes to Hips
40 Slushy
*16 minute cap
The event starts with athletes standing tall behind their dumbbell. At the call of “3,2,1 Go!” athletes will move forward to their dumbbell and complete 40 slushies, then they will move to their pull up bar and complete 25 toes to hips. The athlete will then move to the wall ball shot target and complete 25 wall ball shots, then move back to their dumbbell and complete 40 1-Arm DB Push Presses (partition reps per arm however). The athlete will then move back and complete 25 wall ball shots, 25 toes to hips, and finish by completing 40 more slushies. Their time stops when they have the dumbbell overhead and are standing tall on their 40th slushy.
The athlete's score is the total time it takes to complete the event, or the total number of reps completed within the time cap.