Competition Corner

1 - First Blood Pt. 1

10 Rounds (5 each):
8 Thrusters (75/55#)
8 Over-The-Bar Burpees
-Simultaneously-
150 Calorie Row
*Weight must be changed before the next partner can begin the couplet.
The event starts with the women standing behind the barbell and the men seated on the rower. At the call of “3,2,1 Go!” the men will begin accumulating as many calories as they can. The women will begin working through 5 rounds of 8 thrusters and 8 over-the-bar burpees. When the women complete their 5th round, the partners will switch places. The weight on the barbell must be changed before the men can begin their first round. Event 1 is completed when the men have finished their 5th round of the couplet. Event 2 is completed when the women have achieved the 150th calorie on the rower. Two separately scored events.
*Two separately scored events
Event 1 Score = Time to complete 10 rounds
Event 2 Score = Time to complete 150 calories.