Competition Corner

3 - Creatine & Wind Sprints Pt. 1

4 minutes to Build to a Heavy:
1 Clean
1 Jerk
1 Front Squat
1 Jerk
*Any variation of clean and any variation of jerk.
- Rest 1 minute, then into Event 4 -
The event starts with the women standing behind the barbell. At the call of “3,2,1 Go!” they will have 4-minutes to take as many attempts at the complex as needed to establish the heaviest possible weight.At the 4-minute mark the women will stop lifting and the men will begin their time building to a heavy complex. At the 8-minute mark all lifting will be concluded. Athletes will leave their barbells loaded and begin their 1-minute rest period. At the 9-minute mark athletes will begin Team Event 4.
*Both team members can help load the bar, collars must be secured prior to lifting.
*A complex started before time expires may be completed. Plates must leave the ground before time expires.
Score is the combined total of each athlete's heaviest successful complex.