Competition Corner

4 - Creatine & Wind Sprints Pt. 2

For Time:
1 mile Run
*Alternate every 0.10mi
*7 minute time cap
The event starts with one athlete standing behind the Assault Runner. At the call of “3,2,1 Go!” athletes will begin running. Each athlete will run 0.10mi and then rotate with their partner. Teams will alternate in this fashion until 1 mile has been completed.
Score is the time to complete 1 mile total distance, or total distance accumulated within the time cap.