Competition Corner

5 - Out of My Whey

40 Synchro DB Snatches (35/25#)
80 Toes-to-Hips
30 Synchro Slushies (35/25#)
60 Ring Rows
20 Synchro 1-Arm Devils Press (35/25#)
40 Pull Ups
*18 minute time cap
*Partition gymnastics movements any way you’d like.
The event starts with both athletes standing tall behind their dumbbells. At the call of “3,2,1 Go!” both athletes will begin their 40 synchro DB snatches, then they will move to their pull up bar and begin completing 80 toes-to-hips. Teams will move back to their dumbbells and complete 30 synchro slushies, then move to their low rings to complete 60 ring rows. Teams will move back to their dumbbells for 20 synchro 1-arm alternating devil’s press, and back to their pull-up bar to finish 40 pull ups. The workout is completed when the 40 pull ups are completed.
Score for this event is the time it takes to complete all the repetitions or the total number of repetitions completed within the time cap.
270 total reps.