Competition Corner

'Giddy Up'

Event 2 - Giddy Up
AMRAP 10
15 Burpee Box Jump Overs
30 Pull Ups
15 Burpee Box Jump Overs
30 Chest to Bars
15 Burpee Box Jump Overs
AMRAP Bar Muscle Ups
*Score is total reps completed. T
ie break time after each set of completed Burpee Box Jump Overs
SUBSTITUTES
Pull Ups = 3:1 Jumping Pull Ups
Chest to Bar = 4:1 Pull Ups
Bar Muscle Ups = 5:1 Chest to Bar