Competition Corner

"Walk Hard"

"Walk Hard"
Advanced
50/40 Cal Bike
20m KB OH Walking Lunge @ 32/24kg
40/30 Cal Bike
50 Pistol Squats
30/20 Cal Bike
20m Handstand Walk (10m normal - 10m Obstacle)
Open/Masters
50/40 Cal Bike
20m KB OH Walking Lunge @ 24/16kg
40/30 Cal Bike
20m KB OH Walking Lunge
30/20 Cal Bike
10m Handstand Walk (sub 5:1 Bear Crawl)
Legends
50/40 Cal Bike
20m KB OH Walking Lunge @ 16/8kg
40/30 Cal Bike
20m KB OH Walking Lunge
30/20 Cal Bike
10m Handstand Walk (sub 5:1 Bear Crawl)