Competition Corner

"Wriggly Worm"

"WRIGGLY WORM"
15min Cap
20 Worm Cleans
30 Pull Ups
20 Worm STOH
20 Chest to Bar Pull Ups
20 Worm Thrusters
10 Bar Muscle Ups
20m Worm Lunge to Finish
*Score is time to complete or reps
SUBSTITUTES
30 Pull Ups = 90 Ring Rows
20 CTB Pull Ups = 60 Jumping Chest to Bar
10 Bar Muscle Ups = 40 Pull Ups
LEGENDS 49+
20 Worm Cleans
40 Ring Rows
20 Worm STOH
30 Pull Ups
20 Worm Thrusters
20 Chest to Bar Pull Ups
20m Worm Lunge to Finish
*Score is time to complete or reps