Competition Corner

"DB NANCY"

"DB NANCY"
5 Rounds For Time Each
400m Run
30 DB Overhead Squat @ 22.5/15kg
*Score is time to complete the work
**Both athletes will complete the runs together, athletes can share the OHS with no minimum work requirement
SUBSTITUTE
DB OHS = 60 DB Front Rack Squats
LEGENDS
DB OHS @ 15/10kg