Competition Corner

"DIGGERS OATH"

"DIGGERS OATH"
3 Rounds
3 Wall Walks (synchro)
12 Toes to Bar
18 Box Jumps
54 Double Unders
At the 6mins
For Time
1854m Row
SUBSTITUTES
WALL WALKS
-3:1 Wall Stalls
TOES TO BAR
-3:1 Knee Raises
BOX JUMPS
-2:1 Step Ups
-1:1 Step Ups (Legends)
DOUBLE UNDERS
-5:1 Single Unders = 270