Competition Corner
44-8444 Treble Four
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Ouvrir le timerFor time with a 6 minute time cap: 4 Rounds 4 Deadlifts 8 Double Dumbbell Hang Clean & Jerk 4 Deadlifts 4 Double Dumbbell Hang Clean & Jerk 4 Deadlifts Athletes must switch who is deadlifting and who is performing hang clean & jerks each round. RX Men: x2 50lb dumbbells; 275lb barbell RX Women: x2 35lb dumbbells; 185lb barbell Scaled Men: x2 35lb dumbbells; 225lb barbell Scaled Women: x2 25lb dumbbells; 155lb barbell Score: Time At 3, 2, 1, GO, athlete 1 will perform 4 deadlifts, then athlete 2 will perform 8 double dumbbell hang clean & jerks, then athlete 1 will perform 4 deadlifts, then athlete 2 will perform 4 double dumbbell hang clean & jerks, then athlete 1 will perform 4 deadlifts. Partners will switch roles and repeat for a total of 4 rounds.