Competition Corner

25.1

As many rounds and reps as
possible in 15 minutes of:
3 lateral burpees over the
dumbbell
3 dumbbell hang
clean-to-overheads
30-foot walking lunge (2 x 15
feet)
*After completing each round,
add 3 reps to the burpees and
hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell