Competition Corner

17.4

Finals 17.4 – Individual (RX / Masters)
Clean & jerk ladder
30sec lift – 10sec transition
Male
105
110
115
120
125
130
135
140
145
150
Female
65
70
75
80
85
90
92.5
95
97.5
100
*max reps burpees over the bar as tiebreak
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Finals 17.4 – Individual (scaled)
Deadlift ladder
5 Dl each weight
30sec lift – 10sec transition
Male
105
110
115
120
125
130
135
140
145
150
Female
65
70
75
80
85
90
92.5
95
97.5
100
*max reps burpees over the bar as tiebreak