Competition Corner

"G's 3"

"G's 3"
20:00 Time Cap
Both partners will have 10:00 to find a HEAVY complex of:
1 Clean
1 Hang Clean
1 Shoulder to Overhead
RULES
1- Partner #1 will work from 00:00 - 10:00
2- Partner #2 will work from 10:00 - 20:00
3- Both partners may change weights
4- You may attempt as many lifts as you would like during your time frame.
5- As long as your barbell has LEFT the floor by the end of your time, the lift can be counted if successful.
6- Complex means = Once you pick the bar up for your first movement ( the clean ) , you can NOT put it down until you are finished with the complex ( all three movements ).  Your complex is completed AFTER your shoulder to overhead.
STANDARDS
1- The first clean can be a power clean or squat clean
2- The second movement (hang clean) can also be power or squat
3- The shoulder to overhead can be a Push Press, Push Jerk or Split Jerk
** The biggest takeway is that you can NOT put your bar down on the floor until you are finished with your complex.  You may rest your bar in the hang position or the front rack postion if need be.
Score = Both partner's weights will be added together for 1 total weight.