Competition Corner

22.1A

ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN – WOMAN
22.1 A
6 MİN AMRAP
12 CAL ROW
10 TOES TO BAR
8 BURPEE BOX JUMP OVER
--- 1 MİN REST ----
22.1 B
FOR TIME
36 CAL ROW
30 TOES TO BAR
24 BURPEE BOX JUMP OVER
TİME CAP : 6 min
BEGINNER MAN / WOMAN
22.1 A
6 MİN AMRAP
12 CAL ROW
10 KNEE TO CHEST
8 BURPEE BOX JUMP OVER
--- 1 MİN REST ----
22.1 B
FOR TIME
36 CAL ROW
30 KNEE TO CHEST
24 BURPEE BOX JUMP OVER
TİME CAP : 6 min
Box Jump Yüksekliği :
Erkek : 60 cm
Kadın : 50 cm
** ÖNEMLİ NOT: Kürek ekipmanı olarak Concept2 marka kürek kullanmak zorunludur.
AÇIKLAMA KARTI İÇİN LİNK'İ KULLANINIZ.
https://dosya.co/hg2b0qmxq0u6/22.1A_-_22.1B_.pdf.html