Competition Corner

18.1

ELITE, MASTERS & TEENS
9 min AMRAP of:
27 Wall-ball shots, 20lbs/14lbs (9kg/6kg)
9 Power snatches, 40kg/30kg
3 Muscle-ups
Male athletes use a 10-ft. (3m) target, female athletes use a 9-ft. (2.75m) target.
SCALED
9 min AMRAP of:
27 Wall-ball shots, 14lbs/10lbs (6kg/4kg)
9 Power snatches, 30kg/20kg
3 Pull-ups
Male athletes use a 10-ft. (3m) target, female athletes use a 9-ft. (2.75m) target.
Download description & score form:
QUALIFIER 2018 WORKOUT 18.1 (pdf)