Competition Corner

18.2

ELITE & MASTERS 35-39
5 min AMRAP of:
5 Cleans, 80kg/45kg
5 Front squats, 80kg/45kg
5 Shoulder-to-overhead, 80kg/45kg
4 Cleans, 90kg/55kg
4 Front squats, 90kg/55kg
4 Shoulder-to-overhead, 90kg/55kg
3 Cleans, 100kg/65kg
3 Front squats, 100kg/65kg
3 Shoulder-to-overhead, 100kg/65kg
2 Cleans, 110kg/75kg
2 Front squats, 110kg/75kg
2 Shoulder-to-overhead, 110kg/75kg
1 Clean, 120kg/85kg
1 Front squat, 120kg/85kg
Max Shoulder-to-overhead, 120kg/85kg
MASTERS 40+
5 min AMRAP of:
5 Cleans, 60kg/35kg
5 Front squats, 60kg/35kg
5 Shoulder-to-overhead, 60kg/35kg
4 Cleans, 70kg/45kg
4 Front squats, 70kg/45kg
4 Shoulder-to-overhead, 70kg/45kg
3 Cleans, 80kg/55kg
3 Front squats, 80kg/55kg
3 Shoulder-to-overhead, 80kg/55kg
2 Cleans, 90kg/60kg
2 Front squats, 90kg/60kg
2 Shoulder-to-overhead, 90kg/60kg
1 Clean, 100kg/65kg
1 Front squat, 100kg/65kg
Max Shoulder-to-overhead, 100kg/65kg
TEENS
5 min AMRAP of:
5 Cleans, 50kg/35kg
5 Front squats, 50kg/35kg
5 Shoulder-to-overhead, 50kg/35kg
4 Cleans, 60kg/40kg
4 Front squats, 60kg/40kg
4 Shoulder-to-overhead, 60kg/40kg
3 Cleans, 70kg/45kg
3 Front squats, 70kg/45kg
3 Shoulder-to-overhead, 70kg/45kg
2 Cleans, 80kg/50kg
2 Front squats, 80kg/50kg
2 Shoulder-to-overhead, 80kg/50kg
1 Clean, 90kg/55kg
1 Front squat, 90kg/55kg
Max Shoulder-to-overhead, 90kg/55kg
SCALED
5 min AMRAP of:
5 Cleans, 40kg/25kg
5 Front squats, 40kg/25kg
5 Shoulder-to-overhead, 40kg/25kg
4 Cleans, 50kg/30kg
4 Front squats, 50kg/30kg
4 Shoulder-to-overhead, 50kg/30kg
3 Cleans, 60kg/35kg
3 Front squats, 60kg/35kg
3 Shoulder-to-overhead, 60kg/35kg
2 Cleans, 70kg/40kg
2 Front squats, 70kg/40kg
2 Shoulder-to-overhead, 70kg/40kg
1 Clean, 80kg/45kg
1 Front squat, 80kg/45kg
Max Shoulder-to-overhead, 80kg/45kg
Download description & score form:
QUALIFIER 2018 WORKOUT 18.2 (pdf)