Competition Corner

18.3

ELITE & MASTERS 35-39
For time (time cap: 18 min):
150 Double-unders
50 Chest-to-bar pull-ups
40 Deadlifts, 85kg/60kg
30 Burpee box jump-overs, 24"/20" (61cm/51cm)
40 Deadlifts, 85kg/60kg
50 Chest-to-bar pull-ups
150 Double-unders
MASTERS 40+ & TEENS
For time (time cap: 18 min):
150 Double-unders
50 Chest-to-bar pull-ups (female: pull-ups)
40 Deadlifts, 70kg/40kg
30 Burpee over-the-box jumps, 24"/20" (61cm/51cm)
40 Deadlifts, 70kg/40kg (female: pull-ups)
50 Chest-to-bar pull-ups
150 Double-unders
SCALED
For time (time cap: 18 min):
150 Single-unders
50 Jumping chest-to-bar pull-ups
40 Deadlifts, 50kg/35kg
30 Burpee over-the-box jumps, 24"/20" (61cm/51cm)
40 Deadlifts, 50kg/35kg
50 Jumping Chest-to-bar pull-ups
150 Single-unders
Download description & score form:
QUALIFIER 2018 WORKOUT 18.3 (pdf)