Competition Corner

18.3

Workout 18.3 has 8 minutes time cap to complete as many repetitions as possible of:
36 double unders
6 thrusters
6 bar muscle ups
RUNNING CLOCK TO 18.4...
WEIGHT VARIATIONS:
RX & MASTERS 35-39: 70/50kgs
MASTERS 40-44 & 45-49: 60/40kgs
MASTERS 50+ & SCALED & TEENS: 50/35kgs
MOVEMENT VARIATIONS:
MASTERS WOMEN 45-49 & 50+: 6 chest to bar
SCALED & TEENS: 72 single unders, 6 chest to bar