Competition Corner

18.5

Workout 18.5 has a 9 minute time cap to complete:
A buy in of 600m run
and the remaining time as many repetitions as possible of:
24 toes to bar
16 single arm dumbbell overhead lunges
8 chest to bar
RUNNING CLOCK TO 18.6...
WEIGHT VARIATIONS:
RX & MASTERS 35-39: 30/20 kgs
ALL OTHER DIVISIONS: 20/10 kgs
MOVEMENT VARIATIONS:
MASTERS WOMEN 45-49 & 50+: pull ups
SCALED & TEENS: pull ups