Competition Corner

18.6

18.6 starts in a running clock 1 minute after the completion of 18.5. Workout 18.6 has a 5 minute time cap to complete for time:
9 – 7 – 5 – 7 – 9
deadlifts
bar facing burpees
WEIGHT VARIATIONS:
RX & MASTERS 35-39: 120/85kgs
MASTERS 40-44 & 45-49: 100/70kgs
MASTERS 50+ & SCALED & TEENS: 80/55kgs