Competition Corner

"Drop Dead"

6 minute time cap
50/40 cal bike
100 ft. Double dumbbell walking lunge (50/35’s)(40/25’s) (Every 5ft = 1 rep, 20 reps total)
40 Dbl. DB box step on & overs (24/20”)
30 toes to bar
*one works one rests, split reps any way