Competition Corner

A Burpee A Day RX

14 Minute Cap
PART A
Total Row Cals
PART B
10 Rounds
100m Run together
10 Sync Burpees over line
SCORE B
TIME TAKEN
1 team member must swap with the row after every round completed
After 10 rounds all team members can take turns to row for max cals until 14min cap.