Competition Corner
A Burpee A Day FITNESS FEMALE PART A
Déroulé
Ouvrir le timer14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round completed After 10 rounds both team members can take turns to row for max cals until 14min cap.