Competition Corner
1808 ROX
Déroulé
The full workout is: 800m Run 1000m SkiErg 800m Run 50m Sled Push 800m Run 80m Burpee Broad Jump 800m Run 1000m Row 800m Run 200m Dual Kettlebell Farmer Carry 800m Run 100m Single Dumbbell Walking Lunges 800m Run 2000m C2 Bike 800m Run 100 Wall Balls You vs. the clock. Challenge your pacing, grip, endurance, and mental grit—all in one race. Males & Mixed Doubles Weights: 335lbs sled push 35lbs single dumbbell for walking lunges - held behind the neck 53lbs kettlebells for farmer carry 14lbs medicine ball for wall balls Females Doubles Weights: 225lbs sled push 25lbs single dumbbell for walking lunges - held behind the neck 35lbs kettlebells for farmer carry 10lbs medicine ball for wall balls