Competition Corner

Murph

Scaled & Rx Partner Murph:
1 mile run (both partners)
100 pull-ups (total between both)
200 push-ups (total between both)
300 squats (total between both)
1 mile run (both partners)
*work at the same time
Kids Murph:
1/2 mile or 1 mile run (both partners, together)
25 pull-ups (total between both)
50 push-ups (total between both)
75 squats (total between both)
1/2 mile or 1 mile run (both partners, together)
*work at the same time
Parent / Child Murph:
1/2 mile or 1 mile run (both, together)
50 pull-ups (total between both)
100 push-ups (total between both)
150 squats (total between both)
1/2 mile or 1 mile run (both, together)
*work at the same time