Competition Corner

FARMER FRAN

FOR TIME:
200 m run
21 thruster
21 pull up
100’ farmer carry
15 thruster
15 pull up
100’ farmer carry
9 thruster
9 pull up
100’ farmer carry
200 m run
8:00 minute time cap
95/65 barbell
70/53 kettlebell
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MOVEMENT STANDARDS
At 3-2-1-Go athletes complete 200m run. Athletes must run around the cone outside and then inside before returning to their station to begin their 21 thrusters. After athletes complete 21 pull ups they do the 100’ farmer carry. This repeats for the round of 15 and 9. After the 9 pull ups athletes do another 200m run going around the inside cone before heading out to circle the outside cone before returning back to their station and touching the rig for their total time.
Tie Break is time after the farmer carry after the round of 15s.